can you lose weight from running and eating right? i'm desperate?okay so here's the thing. a few months ago, i was 110 pounds. now i am 122 pounds. i really don't know how this happened.
i'm sixteen years old and 5'5". i know most of you will be like "ohh wow shut up you're skinny" but i am so unhappy with myself and my body. i have love handles, a stomach, and huge thighs/butt.
i've always been self conscious about these, but i've never actually had cellulite on my body. i feel disgusting.
i go to the skatepark every tuesday, but i don't really break a sweat. how can i lose the weight that i gained?
i try to limit my amount of 'bad' foods as much as i can, but that's not enough.
i have asthma, and have never been athletic. i have a threadmill in my basement, would that help at all?
what could i do to see results? run for how long, how many times a week?
or do you have any other suggestions? any input is appreciated.
thank you so much!
i basically need structure in what i need to do to reach my goal.
my main question is HOW LONG SHOULD I RUN FOR and HOW OFTEN. or is there something else? any other suggestions that are constant? or something? i don't know. thank you.
-samx2496
yes that would be great running is sooooo good for you and the eating right too of course
answer mine please
-skip
try running for 30 minutes or an hour 5 days a week, also eat healthy and portions are really important, americans eat waaaay to big portions so eat what ever the serving size is.
-A H
To be honest, that weight is more than fine. I know girl that height that look "heavy" but still acceptable and they weight 150...I suspect your problem is more of a self-image thing than an actually eating/excercise problem.
So first of all, don't go overboard thinking your fat or whatever cause you're not...any doctor would tell you this based off your height/weight. I'd say do light exercise and eat health food and don't be so hard on yourself...
-aaron w
Running is always a good idea, no matter you reasons. Having asthma might make it hard for you to get into the "fat buning zone". You should see your doctor about that.
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