Asthma Info: Top foods/nutrients to reduce allergy symptoms?

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Top foods/nutrients to reduce allergy symptoms?What are the top/favorite foods or nutrients to reduce allergy symptoms? I know of benadryl as an example of a drug for antihistamine action. I'm wondering what foods or vitamin/minerals would be similar within the "histamine" category.
very nice as the only answer, I found onion mixed with honey to be invaluable! Thanks

-Maybelline
i know honey may help from a local bee hive if you have seasonal allerigies

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