How long does it take to get in shape?I ask this because I was just watching the news with my 3 yr old, and people from the American Lung Association were on talking about a fundraiser that theyre having that will benefit children with asthma. Shes 3 and asked me if I could participate because she "has asthma". I'm not in the best shape, but I walk/jog and do alot of yoga and pilates, Instead of running a 5k like race for the cure of march of dimes, we will be running/walking up the stairs of a 60 story building in my city. Is 2 weeks enough time for me to bust my butt into shape so I dont die for a good cause :p
-André Angelus
You sound like you keep fit, you should just work on your endurance. Try doing steps for several intervals of increasing time each day. That should help you for when the time comes.
And no. 2 weeks is not enough to get in shape. But You sound like you're already in good shapeé
-Vox
You're in good shape. Just step it up and you'll be fine. Your being a good mom, even wanting to do it for her. :)
-Adam D
You should be fine. Try to get in plenty of walking over the next 2 weeks, and give your legs a day or two off before the big day.
And remember to take it easy. You're there to support a cause, not be the first one to the top. You'll likely have a much more enjoyable experience if you don't kill yourself going too fast.
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